जोरदार खर्राटों से हैं परेशान? जानिए कैसे करें कंट्रोल

खर्राटे लेना वैसे तो बेहद आम बात है. हो सकता है कि आप भी खर्राटे लेते हों

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लेकिन जरूरत से ज्यादा और तेज खर्राटे भी आपके लिए समस्या बन सकते हैं

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इसलिए आज हम आपको खर्राटे कंट्रोल करने के कुछ उपाय बता रहे हैं

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खर्राटे आने का सबसे पहला कारण है मोटापा

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अगर आप अपना वजन कम कर लेंगे तो खर्राटे भी कम हो जाएंगे

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वहीं वर्कऑउट करने से भी खर्राटों की समस्या कम होती है

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मुंह और गले के व्यायाम को ऑरोफरीन्जियल मांसपेशी वर्कआउट कहते हैं

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इन व्यायाम को करने से भी आपके खर्राटे कम हो सकते हैं

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गर्दन, गले, जीभ या मुंह में मांसपेशियों का वर्कआउट करके भी आराम मिल सकता है

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